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Many people have negative chatter in their heads. If this is you, there is a simple way to combat it and fill your thoughts with positivity.
There are 3 things we do when we consider what to eat, whether at home, a new restaurant or a favorite local spot:
This Vegan Hemp Granola is quick and easy to make for a delicious snack anytime.
Fasting has been used for centuries for many different reasons. One reason people fast is for clarity—
What we feed ourselves everyday is important to our health but even more so when we aren't feeling our best—
Ginger has been used in cooking and medicine since ancient times because of the many health benefits-
Rice takes some time to cook and to be honest, I don’t always want to take the time. So I came up with a way to always have rice when I need it.
If you use more than one liquid makeup like I do, you don't want to take a bunch of makeup with you when you travel. Problem solved!
OK, I’m a little OCD… Here’s what I do to see if the products I buy and use are a good value or not.
LET’S CONNECT ON SOCIAL!
Every year Joe and I come up with a word for the year; something that resonates with us individually that we feel we need to focus on to better ourselves.