Every year Joe and I come up with a word for the year; something that resonates with us individually that we feel we need to focus on to better ourselves.

There are 3 things we do when we consider what to eat, whether at home, a new restaurant or a favorite local spot:

This Vegan Hemp Granola is quick and easy to make for a delicious snack anytime.

Fasting has been used for centuries for many different reasons. One reason people fast is for clarity—

What we feed ourselves everyday is important to our health but even more so when we aren't feeling our best—

Ginger has been used in cooking and medicine since ancient times because of the many health benefits-

Rice takes some time to cook and to be honest, I don’t always want to take the time. So I came up with a way to always have rice when I need it.

If you use more than one liquid makeup like I do, you don't want to take a bunch of makeup with you when you travel. Problem solved!

OK, I’m a little OCD… Here’s what I do to see if the products I buy and use are a good value or not.

Can you say your coffee creamer is ‘cute’? I can! And it’s healthy, sugar-free and so quick and easy. Here’s a tip to have a little love in your cup in the morning.

No matter how much money I spend on my beauty products I want to get all the product from the packaging. With tubes, you can squeeze as hard as you want…

Don’t throw out those old jars! Repurpose them…

I never really knew much about network marketing and the potential for income it provides until my husband and I joined a wellness company a few years ago. We dipped our toes in the pool…

What do all these items have in common? I was challenged to share something about myself that you may not know.

I have to admit that initially I had a very hard time with the isolation during this new pandemic- I'm an empath so I feel EVERYTHING! My heart hurts for the ones with the disease and for the ones living in fear. I'm frustrated at the ones…

You may have heard friends talking about Bone Broth or seen it on social media but did you know just how good it is for you? Not only is it easy to make in a crock pot but the benefits of drinking it are numerous.

Our actions always affect others- whether in our own family, community, state or globally. Trying times are a reminder of that. For good or bad, what we say and do can have a tremendous impact on others…

Nothing says fall like pumpkin… YES! Pumpkin every day, everywhere on everything! But don’t just settle for your pumpkin spice latte…

If, like me, faith doesn’t come easy for you, it may be time to take action to grow your faith. Here’s a few things that have worked for me: