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Heather Juliani
June 10, 2024
Health, Marriage, Self

Learning to LET GO

Heather Juliani
June 10, 2024
Health, Marriage, Self
Learning to LET GO

Every year Joe and I come up with a word for the year; something that resonates with us individually that we feel we need to focus on to better ourselves.

Source: https://www.heatherjuliani.com/blog/surrender

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Joe Juliani
September 22, 2023
Self

Stop the Negative Chatter

Joe Juliani
September 22, 2023
Self
Stop the Negative Chatter

Many people have negative chatter in their heads. If this is you, there is a simple way to combat it and fill your thoughts with positivity.

Heather Juliani
November 15, 2021
Health

How to make healthier food choices

Heather Juliani
November 15, 2021
Health
How to make healthier food choices

There are 3 things we do when we consider what to eat, whether at home, a new restaurant or a favorite local spot:

Source: https://www.heatherjuliani.com/blog/choices

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Heather Juliani
November 9, 2021
Health

Vegan Hemp Granola- a healthy delicious snack

Heather Juliani
November 9, 2021
Health
Vegan Hemp Granola- a healthy delicious snack

This Vegan Hemp Granola is quick and easy to make for a delicious snack anytime.

Source: https://www.heatherjuliani.com/blog/hemp-granola

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Heather Juliani
November 2, 2021
Health, Self

Intermittent Fasting: Jump-Start for Mind, Body and Spirit

Heather Juliani
November 2, 2021
Health, Self
Intermittent Fasting: Jump-Start for Mind, Body and Spirit

Fasting has been used for centuries for many different reasons. One reason people fast is for clarity—

Source: https://www.heatherjuliani.com/blog/fasting

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Heather Juliani
September 13, 2021
Health, Self

Healing The Mind Body and Spirit with Nutrition

Heather Juliani
September 13, 2021
Health, Self
Healing The Mind Body and Spirit with Nutrition

What we feed ourselves everyday is important to our health but even more so when we aren't feeling our best—

Source: https://www.heatherjuliani.com/blog/healing

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Heather Juliani
March 5, 2021
Health

When life gives you ginger...

Heather Juliani
March 5, 2021
Health
When life gives you ginger...

Ginger has been used in cooking and medicine since ancient times because of the many health benefits-

Source: https://www.heatherjuliani.com/blog/ginger

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Heather Juliani
February 24, 2021
Health

This rice is the bomb!

Heather Juliani
February 24, 2021
Health
This rice is the bomb!

Rice takes some time to cook and to be honest, I don’t always want to take the time. So I came up with a way to always have rice when I need it.

Source: https://www.heatherjuliani.com/blog/rice-bombs

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Heather Juliani
February 24, 2021
Self

Customize + condense your makeup

Heather Juliani
February 24, 2021
Self
Customize + condense your makeup

If you use more than one liquid makeup like I do, you don't want to take a bunch of makeup with you when you travel. Problem solved!

Source: https://www.heatherjuliani.com/blog/customize-makeup

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Heather Juliani
February 24, 2021
Self

Know how long your products last

Heather Juliani
February 24, 2021
Self
Know how long your products last

OK, I’m a little OCD… Here’s what I do to see if the products I buy and use are a good value or not.

Source: https://www.heatherjuliani.com/blog/product-value

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Heather Juliani
February 24, 2021
Health

The cutest coffee creamer

Heather Juliani
February 24, 2021
Health
The cutest coffee creamer

Can you say your coffee creamer is ‘cute’? I can! And it’s healthy, sugar-free and so quick and easy. Here’s a tip to have a little love in your cup in the morning.

Source: https://www.heatherjuliani.com/blog/coffee-creamer

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Heather Juliani
February 24, 2021
Self

Get the most from your beauty products

Heather Juliani
February 24, 2021
Self
Get the most from your beauty products

No matter how much money I spend on my beauty products I want to get all the product from the packaging. With tubes, you can squeeze as hard as you want…

Source: https://www.heatherjuliani.com/blog/beauty-products

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Heather Juliani
February 23, 2021
Self, Health

Recycle | Repurpose | Reuse

Heather Juliani
February 23, 2021
Self, Health
Recycle | Repurpose | Reuse

Don’t throw out those old jars! Repurpose them…

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Heather Juliani
January 16, 2021
Self

Why I joined an MLM when I said I would NEVER do 'one of those pyramid schemes'

Heather Juliani
January 16, 2021
Self
Why I joined an MLM when I said I would NEVER do 'one of those pyramid schemes'

I never really knew much about network marketing and the potential for income it provides until my husband and I joined a wellness company a few years ago. We dipped our toes in the pool…

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Heather Juliani
September 4, 2020
Health, Self

The number one trick for a healthy body

Heather Juliani
September 4, 2020
Health, Self
The number one trick for a healthy body

What do all these items have in common? I was challenged to share something about myself that you may not know.

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Heather Juliani
April 7, 2020
Health, Self

Tips & Tricks for Health & Happiness during times of Isolation

Heather Juliani
April 7, 2020
Health, Self
Tips & Tricks for Health & Happiness during times of Isolation

I have to admit that initially I had a very hard time with the isolation during this new pandemic- I'm an empath so I feel EVERYTHING! My heart hurts for the ones with the disease and for the ones living in fear. I'm frustrated at the ones…

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Heather Juliani
April 1, 2020
Health

Crock pot Chicken, bone broth and dog treats! Oh, my!

Heather Juliani
April 1, 2020
Health
Crock pot Chicken, bone broth and dog treats! Oh, my!

You may have heard friends talking about Bone Broth or seen it on social media but did you know just how good it is for you? Not only is it easy to make in a crock pot but the benefits of drinking it are numerous.

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Heather Juliani
March 20, 2020
Health, Self

We are all connected

Heather Juliani
March 20, 2020
Health, Self
We are all connected

Our actions always affect others- whether in our own family, community, state or globally. Trying times are a reminder of that. For good or bad, what we say and do can have a tremendous impact on others…

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Heather Juliani
October 25, 2019
Health

How to make Sugar-free Pumpkin Butter to use on everything!

Heather Juliani
October 25, 2019
Health
How to make Sugar-free Pumpkin Butter to use on everything!

Nothing says fall like pumpkin… YES! Pumpkin every day, everywhere on everything! But don’t just settle for your pumpkin spice latte…

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Heather Juliani
October 2, 2019
Self

An eye opening lesson in Faith

Heather Juliani
October 2, 2019
Self
An eye opening lesson in Faith

If, like me, faith doesn’t come easy for you, it may be time to take action to grow your faith. Here’s a few things that have worked for me:

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heather@heatherjuliani.com